What do you find most challenging in reaching your long-term weight loss goals?

The thing that has been most challenging for me has been eating healthy. Most of the time, I’m in a hurry, and eating fast food has been the easier choice. I’ve gained more than 50 pounds in a year and it has been really difficult to get back in the game. I hope that through this game I will find the encouragement that I need to get through it and to find some useful tips to succeed.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

This week, I want to drink more water and go on a walk at least twice.