Non-scale victory of the week!

Walked 3 days instead of 2 and a good walk with 10000 steps at least each time. Hard but so rewarding !

What do you feel you could have done better this week?

I don't think I could have done better. It''s a great beginning

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keeping on the walk and eating a bit lightly at lunch