Non-scale victory of the week!

Making better food choices

What do you feel you could have done better this week?

More consistent exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting exercise in with a toddler around

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get more active