Non-scale victory of the week!
I've been drinking my water and reducing my alcohol
What do you feel you could have done better this week?
Tracking my intake and exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
I've been doing great with water and portion control on most things....still gotta work on the wine
What do you feel you could have done better this week?
Making time to exercise and meal prepping my lunches instead of having to eat out
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk the dogs in the evenings Meal prep my lunches
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with my diet and limiting alcohol.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
To do a 30 minute exercise program each day and drink at least 90 ounces of water each day
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