Non-scale victory of the week!

Feeling less hungry, more motivated to get out and be healthy!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Walking long distances without hurting

What do you feel you could have done better this week?

I feel like I could have eaten a more health filled diet

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walking more often, intermediate fasting, and healthy sleep.- focus mainly on health and music