Non-scale victory of the week!

I am actually getting up & working out!!! Feels so good to start my day with s ok me fitness!

What do you feel you could have done better this week?

I have been crushing it the last 2 weeks! Super proud of myself! I am officially not overweight anymore for my height!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep my morning workouts going! Start new TRX routine! I am so close to reaching my final goal of landing between 145-148lbs!!! I will definetly hit my goal by the time we leave for DisneyWorld in 18 days!!!! I've got this!

Non-scale victory of the week!

Looked smoking hot on Anniversary

What do you feel you could have done better this week?

Still not getting my workouts in. Really need to motivate today.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

160.5lbs Today. Goal is 157lbs by end of next week. It takes 21 days to form a habit. 34 Days Until Disney World! 12.5lbs to go! I can do this!!!!!!!! This weeks goals are: 1. Get up Early & Workout!!! * Jump rope 5 min daily * Booty Barre 3 Days * Arm Workout 3 days * TRX Sun/T/Th/Sat 2. Less coffee & cream, more tea! 3. Add Lime Water Daily

Non-scale victory of the week!

Feeling great reaching my goal of being more active! 2 Zumba classes in & 3 days of 10 000+ steps a day. Also proud of myself for getting back on & sticking to the Keto train. Feels so good.

What do you feel you could have done better this week?

Could have walked more. Could have had less HWC. :/ Could have drank more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1. Wake up 6 am, out of bed, tea & workout 2. 10,000 steps atleast 5 days 3. Cut cream intake in half. 4. Drink more water 5. Get atleast (1) 16hour fast in.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a healthy way of eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to keto, booty barre atleast 2x, & full body blast 2x