Non-scale victory of the week!

I don’t really have any wins this week. My eating has been off the rails!

What do you feel you could have done better this week?

Everything! I’m sitting down today to put together my meal plan for next week and my goal is to stick to it. Just need to go one week at a time!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To track everything I eat and to make veggies the focus of every meal.

Non-scale victory of the week!

As usual, any week that I take a pass on all of the sweets that come into the office is a non-scale victory!

What do you feel you could have done better this week?

I feel like there’s got to be a way that I can enjoy a bite of something and not eat the whole thing!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am working on a game plan to get through Thanksgiving. So far, I’m planning on sticking to the veggies and the turkey with a very small serving of stuffing.

Non-scale victory of the week!

Hitting my step goal 6 out of 7 days.

What do you feel you could have done better this week?

My eating has been off the rails since I went on vacation. I’m looking forward to getting back on track!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m hitting the grocery Sunday. Sticking to a meal plan that’s focused on whole foods and lots of water!

Non-scale victory of the week!

My fasting glucose numbers are normalizing. Diet and medication is working!

What do you feel you could have done better this week?

I’m still struggling with motivation to exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’ve set a new SMART goal to walk 30 minutes/3x per week.

Non-scale victory of the week!

Successfully planning ahead for a meal out and then sticking to that plan!

What do you feel you could have done better this week?

I could have worked out more. I’m having a really hard time getting that workout in. Now that I have a good grasp on eating well, I’d like to focus on adding exercise in.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m going to make exercise the focus this week.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the discipline and self control to be mindful of the sweets I’m eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goal for this week is to either walk on the treadmill or around my neighborhood at least three times this week.