Favorite Health Food: most veggies
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: biking, water aerobics, hiking
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, Lifesum
Fitness Devices: Garmin VivoSmart HR GPS
$500 in BONUS PRIZES! Dec. 19th Challenge! (Runner-up)
December Main Event - $200 in Prizes (Runner-up)
Active August with Amy B! (Runner-up)
MOLSINSPIRE'S - DON'T SWEAT THE SUMMER (Runner-up)
@100KetoDay End of Summer Dietbet (Runner-up)
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Lose interest or ayart looking and feeling good and go off the wagon.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Back to my 30 minutes of exercise before work, Monday- Friday. Back ro meal prepping this weekend.
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