Non-scale victory of the week!

I am meeting my water intake goal daily. I am going to try to do a mild workout this evening. I am 35 hours into my 96 hour fast. I wanted to start off with a good fast so that I could get the benefits of ketosis and autophagy. Then I will move on to eating every other day. So far so good.

What do you feel you could have done better this week?

Nothing it has been perfect ❤️

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Complete my fast. Begin eating one meal every other day. Continue to increase my water intake.

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed, water intake, exercising. Basically, everything I need to do to lose weight. I have a plan and it's proven to work. I just need to commit to it for the long term.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Do at least two workouts, meet my water intake goal for at least two days.