Non-scale victory of the week!

Choosing not to go out with friends, instead staying home and getting on the treadmill.

What do you feel you could have done better this week?

Nothing, it was a great week!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue getting additional activity which StepBet is great at encouraging and drink more water!

Non-scale victory of the week!

Making healthier choices when dining out; no french fries or shake!

What do you feel you could have done better this week?

Activity still lagging.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Joined StepBet to increase my activity, so I need to make that happen!

Non-scale victory of the week!

Resisted my absolutely favorite donuts several times this week when they were in front of me.

What do you feel you could have done better this week?

Always the exercise....I am great at food control when I want to be, but pushing myself to be more active is not easy.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Again more activity.

Non-scale victory of the week!

I'm an emotional eater, so the fact that I've done so well with food and drink choices this week is a great thing!

What do you feel you could have done better this week?

Definitely exercise, didn't do as much as I would have liked.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with the good food and drink choices and try to add in more activity.