A WayBetter Company™
Favorite Health Food: Seafood, oatmeal, cauliflower rice
Favorite Sinful Food: Chips, cookies and cake
My Preferred Method of Exercise: Running, HIIT and weights
My Approach to Weight Loss: Counting calories, portion control
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic
Fitness Devices: FitBit
DietBet Winnings: $185.40
Non-scale victory of the week!
Feel stronger, seeing muscles and more energy!
What do you feel you could have done better this week?
Sleep earlier.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep!
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Non-scale victory of the week!
My body is holding water!
What do you feel you could have done better this week?
Less salt/sodium.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Cutting salt, more water intake and 5 times excersive
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Non-scale victory of the week!
Seeing difference in my clothes! Size 6, S (36 EU)
What do you feel you could have done better this week?
More veggies!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less carbs, portion control.
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