Favorite Health Food: Protein shakes
Favorite Sinful Food: Cheese
My Preferred Method of Exercise: Kickboxing
My Approach to Weight Loss: Keep track of my diet & exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $1,267.93
Healthy Me in ‘23 with Autumn Calabrese (Runner-up)
$200 in BONUS PRIZES! HEALTHY NEW YEAR!! (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
YOUR Fall DietBet Challenge (Winner)
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
motivated to start over & stay consistent
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise, lots of walks & eating healthy
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Non-scale victory of the week!
Drinking more fluids
What do you feel you could have done better this week?
Not eat as much even if it’s good food
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Mindful eating...making sure I’m actually hungry before I eat
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Non-scale victory of the week!
Was good with not snacking too mich
What do you feel you could have done better this week?
Drink more fluids
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more fluids
See lessNon-scale victory of the week!
Wore regular tights & they fit
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise
See lessNon-scale victory of the week!
Still losing even though I have not been able to exercise as much as I wanted to
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to fit exercise in more
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Non-scale victory of the week!
Losing inches
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start intermittent fasting
See lessNon-scale victory of the week!
Size 8 pants & medium tops
What do you feel you could have done better this week?
Watched what I ate
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better & exercise more
See lessNon-scale victory of the week!
I have been able to cut down on the mindless snacking
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep going with my exercise & meal plan
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Non-scale victory of the week!
Ran 3 miles at a 6.4 pace
What do you feel you could have done better this week?
Not snack as much
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less snacking
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Non-scale victory of the week!
None for this week
What do you feel you could have done better this week?
I was sick all week so couldn’t exercise. Tho I did try to be good eating.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to working out & limiting my snacking
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