How many days did you exercise last week?

2

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Maybe the scale isn’t moving as quickly as I’d like, but I’ve stayed 100% on plan. Not much more I can do, my body has never liked letting go.

Non-scale victory of the week!

My scale may not have moved from last week, but my clothes are fitting better and my mom commented that I look like I’m losing weight again. It’s not unusual for my body to do that. The weight will drop, so I’m not concerned.

What do you feel you could have done better this week?

While I didn’t go really off at any point, there were a couple days I could have laid off the carbs a bit more.

How would you rate your diet last week?

4

Non-scale victory of the week!

I avoided multiple candies and sugars and have logged all my food and stayed strict keto!

What do you feel you could have done better this week?

More movement and exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep motivated and stay strong. The first few weeks of a healthy habit are the hardest!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My own body being so resistant to weight loss.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back to 100% strict keto, take a daily walk at work since this is the first week I’ll have time.