Non-scale victory of the week!

Back to healthy eating after vacation!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up healthy eating. Didn’t want to submit the higher weight, but can’t pass up the vitamix chance!

Non-scale victory of the week!

Finally hit session 2 goal. Feeling good!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Did my best to eat healthy at universal studios with my family. Didn’t quite make weight, but I’m confident I can make up for it in the next week.

What do you feel you could have done better this week?

Should have been down to goal weight before going to a theme park

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to regular exercise and healthy diet.