Non-scale victory of the week!

My shorts are fitting way big

What do you feel you could have done better this week?

Being stricter with the diet

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sticking to the diet

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I started doing strength training

What do you feel you could have done better this week?

I could have adhered better to the diet.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue working out reliably and eating mostly at home.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuing not to eat out often

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Working out five times and only eating out once.