How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Smaller waist! Wore my fav shorts again.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Had dinner with friends and planned ahead to have dessert but still eat in moderation

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

3 days of exercise

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding carbs and sugar

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Have a good attitude when around other people eating things I can't