Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being consistent to diet and exercise and either see no movement on the scale for months, or being so good and gaining weight.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
make sure to get 8 hours of sleep every night, make sure to drink 90oz of water a day and stick to my ideal protein diet.
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