Favorite Health Food: all veggies in season
Favorite Sinful Food: shrimp
My Preferred Method of Exercise: hiking and swimming
My Approach to Weight Loss: make it fun
DietBet Winnings: $44.52
Instant Loss Back To Basics (Runner-up)
Instant Loss DietBet (Winner)
Non-scale victory of the week!
replaced unhealthy snacks with cut veggies and small servings of nuts
What do you feel you could have done better this week?
walked more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
walk every single day
See lessNon-scale victory of the week!
saw a nutritionist who specializes in breast cancer and she emphasized physical activity and weight management
What do you feel you could have done better this week?
no sugary snacks
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
very diligent menu planning and increased physical activity
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Non-scale victory of the week!
walked my very first 10K in three hours.
What do you feel you could have done better this week?
eaten healthier and smaller portions
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat NO sugary foods
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Non-scale victory of the week!
Ate only good food at the airport that I brought with me
What do you feel you could have done better this week?
Smaller portions
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat smaller portions
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Non-scale victory of the week!
Did no eat cookies with the rest of the family t Th Mother’s Day Brunch! Fit into smaller pants! Asked for a hike as part of Mother’s Day activities!
What do you feel you could have done better this week?
Eaten smaller portions.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Prep food so I have my meals ready
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Non-scale victory of the week!
Resisted a lot of tempting foods
What do you feel you could have done better this week?
Not had a small glass of hard cider
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Manage to eat real foods while traveling
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Long-term goal weight
139.2 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The fluctuation in weather. Hot one day; cold and rainy the next.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get into a regular exercise mode
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