Favorite Health Food: Cous Cous and mixed vegetables
Favorite Sinful Food: alcohol
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: Attend gym classes to keep accountable
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $413.13
Non-scale victory of the week!
Got back to eating healthy and regularly.
What do you feel you could have done better this week?
I'm back to work so I still haven't got into the habit of an evening walk
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 3kg in the next 3 weeks
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What do you feel you could have done better this week?
I travelled to London for work for a week The plan was to exercise first thing in the morning, eat out a couple of times, and sleep. I did none if that. Ate out most meals, did no exercise, and had so many meetings I hardly got any rest.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track. Meal prep Exercise 5 days a week Get as much sleep as possible with little one
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Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
I'm a yoyo dieter. I love challenges and always do really well at them. But once they're done I go back to lazy habits and poor exercise. That needs to change. But knowing myself I need to just keep doing challenges till fitness is the new normal. Plus. I love alcohol. Very bad. Very hard to socialise alcohol free. And no. One glass is never enough.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
I need to sleep more. When baby sleeps versus catching up on housekeeping etc. I also need to keep up my afternoon cardio because i think that was the extra kick that got the first fortnight nailed.
See lessLong-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
I'm a yoyo dieter. I love challenges and always do really well at them. But once they're done I go back to lazy habits and poor exercise. That needs to change. But knowing myself I need to just keep doing challenges till fitness is the new normal. Plus. I love alcohol. Very bad. Very hard to socialise alcohol free. And no. One glass is never enough.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
I need to sleep more. When baby sleeps versus catching up on housekeeping etc. I also need to keep up my afternoon cardio because i think that was the extra kick that got the first fortnight nailed.
See lessLong-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
I'm a yoyo dieter. I love challenges and always do really well at them. But once they're done I go back to lazy habits and poor exercise. That needs to change. But knowing myself I need to just keep doing challenges till fitness is the new normal. Plus. I love alcohol. Very bad. Very hard to socialise alcohol free. And no. One glass is never enough.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
I need to sleep more. When baby sleeps versus catching up on housekeeping etc. I also need to keep up my afternoon cardio because i think that was the extra kick that got the first fortnight nailed.
See less