Non-scale victory of the week!

Did over 10k steps every day!

What do you feel you could have done better this week?

Snacking in between meals

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep, more water, keep the momentum of exercise up.

Non-scale victory of the week!

Bought myself new shirts for work I lfeellike I actually look cute in for a change.

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get way more sleep.

Non-scale victory of the week!

Really wanted an ice cream cone for dessert on Wednesday - but had almonds instead!

What do you feel you could have done better this week?

More exercise. Go to bed earlier

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with my diet. Go to bed at 10 am during the week. More water.

Non-scale victory of the week!

Didn’t take snacks offered to me at work. Checked carbs on the back of foods before buying them at the store.

What do you feel you could have done better this week?

Still need to get more exercise and not be tempted by junk foods.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the low carb diet life. Get more sleep. Keep drinking tons of water.

Non-scale victory of the week!

I cook for my cousin every Wednesday, and this week I made us massive salads instead of a carb-filled dish and we didn’t have dessert!

What do you feel you could have done better this week?

I only exercised once because I stayed late at work every day. I didn’t make the best eating choices or get a lot of sleep.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Only eat healthy meals and snacks. More sleep. More exercise.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sitting at a desk all day for work doesn’t give much time to exercise and leads to bored snacking.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink more water. Go to bed earlier. Work out longer and more often.