Apr 16, 2018What are your goals for the upcoming week?
I plan to workout at least 3x a week. I used to workout everyday and felt much better. I will be eat...
See moreLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The insanity. I start off great. I lose weight and put it all back, only nothing I ate was worth it and then I beat myself up over and over again!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
I plan to workout at least 3x a week. I used to workout everyday and felt much better. I will be eating low low carbs, no sugars!
See less