Favorite Health Food: butter!
Favorite Sinful Food: Australian licorice
My Preferred Method of Exercise: high incline on the treadmill
My Approach to Weight Loss: keto + limiting my eating window
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Carb Manager
Fitness Devices: FitBit
DietBet Winnings: $793.26
May 8-9 The Real Results Transformer - Win a Smart Watch! - Round 4
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
The Self-Love Kickstarter - $500 Pot Bonus! (Winner)
The DietBet Kickstarter - $500 Pot Bonus! (Winner)
The Real Results Transformer - Win a Smart Watch! (75 days to go)
Finally June with Allison (Runner-up)
Non-scale victory of the week!
Talking back to the sweets cravings and the voice that says, “I deserve a treat, I worked hard.”
What do you feel you could have done better this week?
Talked back to that voice MORE
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to bed by midnight and wake up at 6am! Dont eat before noon or after 6pm!
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Non-scale victory of the week!
Wore a shirt that I couldn’t before!!
What do you feel you could have done better this week?
Not waited til the 11th hour to get my diet in order.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout with T25 every day that I don’t run
See lessNon-scale victory of the week!
Wore a shirt that I couldn’t before!!
What do you feel you could have done better this week?
Not waited til the 11th hour to get my diet in order.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout with T25 every day that I don’t run
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Non-scale victory of the week!
Focused on my eating, making less “excuses” with myself.
What do you feel you could have done better this week?
Been on a stricter diet. Drunk more water!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink 5 large cups of water every day and keep calories under 1700!
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Non-scale victory of the week!
Tummy looks flatter! I broke through from 257 to 250!
What do you feel you could have done better this week?
I shouldn’t be so Easy on myself when I see junk.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I need to lose 3.5lbs!!!
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting discouraged by plateaus and then binging-eating/ceasing workout routine.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
No sugar, lots of healthy fats, no dairy, workout one extra day beyond 4 days.
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