My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
$500 in BONUS PRIZES! AUGUST 10th Game! (Runner-up)
509.to.damnshesfine THANKFUL AF DietBaddies (Runner-up)
Losing for Health’s February Fitness Focus (Runner-up)
Losing_for_health’s Jolly Jiggle Sleigh-er (Runner-up)
Fatgirlfedup's Stepping Into Summer Dietbet (Runner-up)
Non-scale victory of the week!
Water intake increased.
What do you feel you could have done better this week?
Diet/food choices.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increasing exercise.
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Non-scale victory of the week!
Waist is smaller!
What do you feel you could have done better this week?
Eating habits could improve.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase activity and water intake.
See lessNon-scale victory of the week!
Clothes fit better.
What do you feel you could have done better this week?
Remaining consistent.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
Meal prep went well and resisting tempting food!
What do you feel you could have done better this week?
I could be better about drinking water.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I plan to incorporate exercise this week.
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Long-term goal weight
215 lbs
What do you find most challenging in reaching your long-term weight loss goals?
What’s most difficult is sticking to my diet.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
My goal is to improve my food habits.
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