Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding a healthy relationship with food, a balance of clean eating and indulging without binging. Especially at night
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Follow my workout program of hitting the gym 5 times a week, stop binging.
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