Non-scale victory of the week!

I've resisted a lot of temptation and stayed true to the keto WOE.

What do you feel you could have done better this week?

I could have prepped a lot more or even cooked my meals.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meal prep breakfast and lunch and have a plan for dinner.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with my eating!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Writing down everything I eat. And cook without salt!