Non-scale victory of the week!

Im just at peace is the best way to describe it. I don?t really crave stuff to a point where i feel like crying (sugar withdrawal ). I enjoy what ever i want 1 time a week, and that's if I feel like it. I prefer to save my cheats for a special occasion like the movies or dinner.... ?? And how bad is a small popcorn and some delicious roast potatoes really?! But i try stay as far away from added sugar as i can. I eat my 25g of carbs a day and always finish the day with my favourite, a hand full of cherry tomatoes.

What do you feel you could have done better this week?

Nothing...maybe not play so much PS4.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose weight eat healthy be happy, finish my game, have sushi, AND DO IT ALL AGAIN!

Non-scale victory of the week!

I am exhausted and haven't really been focused much, my beloved pet died. No Victory's this week only sorrow....??

Non-scale victory of the week!

I stayed on my diet didn't cheat, i also drink lots of water every day.

What do you feel you could have done better this week?

Exercise more. I didn't go to gym this week...at all! I didn't take a nice long walk through...I was retaining so much water that i just wasn't losing any Weight. I was however losing cm but the scale wasn't moving. I've been feeling super tired and stressed out lately so im guessing that's whats stalling my weight loss.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go on a nice long hike with the dogs, make some nice low carb burgers... And move more! Just keep up with my diet and exercise a little more

Non-scale victory of the week!

I ate well, but increased my fiber and fat intake to balance the amount of protein i was eating. We went hiking since its summer now and i had so much energy. I feel great!! My face is looking smaller now, and my hips are also getting smaller ??

What do you feel you could have done better this week?

Keep on track, and not to be so hard on myself.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get out and walk more, go hiking again its lots of walking and great fun!

Non-scale victory of the week!

This week was crazy. I got into Ketosis and I've been eating less than 25g net carbs a day. I'm no longer craving sugar and carbs.

What do you feel you could have done better this week?

I could have planned out my time bette. But unfortunately my job consists of irregular work hours so i skipped Gym 4 times this past week. Got to do better this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to gym in the morning eat and more vegetables. I need to cook more veg im craving some roasted zucchini!

Long-term goal weight

56 kg

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy and keeping active. I also struggle with Depression so staying motivated is also a challenge.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get into Ketosis by staying under 30g carbs ,per day, this week. Wake up early and going to the gym every morning.