What do you feel you could have done better this week?

Food I struggled last week - stress ate

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To lose the weight I gained bavk :(

Non-scale victory of the week!

Resisted sweet cravings

What do you feel you could have done better this week?

Meal portion control

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet and exercise

Non-scale victory of the week!

I had a bad day and didn’t let it ruin my week!!

What do you feel you could have done better this week?

Carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less sodium & carbs

Non-scale victory of the week!

Made an ice cream cake and didn’t eat any

What do you feel you could have done better this week?

Portion control

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

Got up and moved every day

What do you feel you could have done better this week?

Diet could of been better too many carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less carbs, weight exercises

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet and exercise