Non-scale victory of the week!

Better with not so many sweets—still room for improvement

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meet step goal every day—fully recover from the miserable cold.

Non-scale victory of the week!

Not many victories this week—getting started again after some setbacks and weight gain.

What do you feel you could have done better this week?

Fewer sweets! Yikes—I have put on so much weight while being sick and over the holidays.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stop eating so many sweets and get back on track with walking

Non-scale victory of the week!

Got lots of steps in this week—and I think chia pudding is my friend....

What do you feel you could have done better this week?

Better carb control

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing the same—but better carb control!

Non-scale victory of the week!

Made some pretty good chia pudding last night--I'm hoping that along with berries, it will be enough to get me off the sugar! I also had a good long lunchtime walk today with Val (who is doing this challenge too!). Good way to start the week!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better choices, less sugar, less late night snacking!! I can do it!!

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I need to ween myself off sugar...between my birthday and Easter, the sugar consumption has gotten away from me.