How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating clean is still a struggle but I’m managing!!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Lemonade cleanse for the majority of the day!!

What do you feel you could have done better this week?

Resisting the food spread at work, although I ate the healthy snacks and only a small portion.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from snacks, particularly sweets.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To eat clean!