Fun Fit February! (Runner-up)
Kick It Up A Notch Kickstarter - Win Workout Gear! (Runner-up)
SUMMER SHRED with GRACIE'S JOURNEY (Runner-up)
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Non-scale victory of the week!
Honestly I can’t think of anything.
What do you feel you could have done better this week?
Done better with water and food
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try and meal prep and drink a gallon of water a day.
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Non-scale victory of the week!
Challenging myself at the gym yesterday felt amazing
What do you feel you could have done better this week?
Meal prep more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More gym time
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Non-scale victory of the week!
I was open with my doctor about my struggles
What do you feel you could have done better this week?
Going to the gym and sticking with the plan my doctor had put me on
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to the eating plan my doctor put me on and going to the gym 3 days
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Non-scale victory of the week!
Feeling comfortable in my clothing I haven’t had that in a long time.
What do you feel you could have done better this week?
Made more of a effort to go to the gym.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make more of a effort to go to the gym and make a balanced meals
See lessNon-scale victory of the week!
I went out to eat with my sister and I stopped eating when I was full. For me that’s big I would have finished my plate and maybe hers.
What do you feel you could have done better this week?
Going to the gym
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Making a meal plan and sticking to it and going to the gym 3 days a week.
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Non-scale victory of the week!
Last night when I had a bad 1 cup of frozen yogurt instead of a pint of ice cream
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk 5 miles 5 days this week and so far I have already done that 2 times
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Non-scale victory of the week!
Walked with my son through the Sacramento zoo. With out stopping to sit down.
What do you feel you could have done better this week?
We were out of town so my eating should/could have been better.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Creating a eating plan and sticking to it. Hitting 5 miles 5 days this week.
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not quitting. I always start and then a bad day comes along and I give up. I need to stay focused.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To keep getting my 5 miles in. So far I have made Monday and Tuesday so I’m hoping to keep with it.
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not quitting. I always start and then a bad day comes along and I give up. I need to stay focused.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To keep getting my 5 miles in. So far I have made Monday and Tuesday so I’m hoping to keep with it.
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not quitting. I always start and then a bad day comes along and I give up. I need to stay focused.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To keep getting my 5 miles in. So far I have made Monday and Tuesday so I’m hoping to keep with it.
See less
