Non-scale victory of the week!

I drank more water than usual and chose milk over soda, which was weird.

What do you feel you could have done better this week?

I didn’t eat very well.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

This week I’d like to eat better in addition to drinking more water.

Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not eating like a hobbit

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

More water than soda - baby steps!