Favorite Health Food: salads, mushrooms
Favorite Sinful Food: Fries, chips, pasta
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Small steps, slow but steady progress!
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,116.30
What do you feel you could have done better this week?
Not eat that pizza
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat healthier, go back to 5 days/weeek gym
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Long-term goal weight
70 kg
What do you find most challenging in reaching your long-term weight loss goals?
Breaking a plateau
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
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