Non-scale victory of the week!

I got a new size 8 wedding ring. My other wedding band was a 12.

What do you feel you could have done better this week?

Still snacking too much.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less snacking

What do you feel you could have done better this week?

Less snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To reduce snacking

Non-scale victory of the week!

Getting moms ring in

What do you feel you could have done better this week?

Less dark chocolate

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I bought a goal dress and it wasn't as tight as I thought it would be.

What do you feel you could have done better this week?

Meal prepping

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and do my Runbet

Non-scale victory of the week!

We went to Atlanta and walked over 3 miles in Piedmont park for a afternoon out for Mother's day.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue to walk to train for my 5k

Non-scale victory of the week!

I bought a co top and when I tried it on at home it was too big.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I signed up for a 5k race in 2 weeks. I don't have much time to train but I want to train 5 days per week.

Non-scale victory of the week!

I chose better snacks and ate dinner before going out so I wouldn't be tempted.

What do you feel you could have done better this week?

Only went to gym 2 times

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to continue focusing on health snacks

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

To stay focused with healthy eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Healthier snacks