Non-scale victory of the week!

Not having dessert when everyone else was

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m so excited to be this weight!!

Non-scale victory of the week!

Feeling great! I love how my clothes are fitting me! And people are starting to notice the weight loss. So that’s encouraging!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I really watched my portions and cut my processed bread out.. yay!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Going great!! Doing better than I thought!