Non-scale victory of the week!

Exercised every morning and felt great!

What do you feel you could have done better this week?

Made even healthier food choices

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep on Keep’n on

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Limit sugar and refined grains