Non-scale victory of the week!

Got a compliment on my face looking skinnier

What do you feel you could have done better this week?

Not had more than one cheat meal

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get cardio in twice next week

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3