Non-scale victory of the week!

I went to an exercise class that was totally outside my comfort zone

What do you feel you could have done better this week?

Drinking water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

What do you find most challenging in reaching your long-term weight loss goals?

Choosing what to eat at a restaurant

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get some exercise