My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: AppleWatch
DietBet Winnings: $594.40
Non-scale victory of the week!
Raised my Apple Watch goal
What do you feel you could have done better this week?
As I transition from CiCo to intuitive eating, I need to be more aware of my intake throughout the day.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1.45m of exercise each day. 2.Kickboxing 1 day (depending on SO work schedule) 3.IF 3-4 Days.
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Non-scale victory of the week!
Stayed active even when i couldn’t hit the gym!
What do you feel you could have done better this week?
More balance
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Started a temporary (or not?) vegetarian diet, and met my aw goals all week.
What do you feel you could have done better this week?
I slid off the proverbial wagon the last few weeks, and it shows on the scale. I haven’t really gained (thankfully) but I certainly didn’t lose. I had a bit of a break, some of which I really needed, but now it’s time to buckled down and stay the course. I don’t want to let my success so far get in the way of my end goals.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1. KB 2-3x/wk 2. (3)Laps 1-2x/wk 3. Get an elliptical — 45m 3x/wk. 4. Increase calorie deficit (so I hit my next weigh in goal). 5. Track every day.
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Non-scale victory of the week!
Said no to a bag of candy offering!
What do you feel you could have done better this week?
Eaten out/emotionally less
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Crush it! More sleep, stay on point 6/7 days w food. 3mi walk 3x
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Non-scale victory of the week!
My wedding ring is loose!
What do you feel you could have done better this week?
Keep my activity level more consistent through day, rather than all at end. (More calories burned earlier)
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
KB 3x, + C25K 3x and/or 3-5mi walk 3-4x
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Non-scale victory of the week!
Started kickboxing!
What do you feel you could have done better this week?
More walking/moving on “light” workout days
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3x Kickboxing, start new calorie plan
See lessNon-scale victory of the week!
Got back to running, even for only short times. Looking for a second head treadmill to keep it up despite the insane heat.
What do you feel you could have done better this week?
I missed one of my AW goals by 3 calories (activity ring) and ruined a perfect month. Super bummed, and will not let myself put off burning those final couple calories so late in the day.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More balance, run 5 minutes every day, schedule first KB class.
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