Jenn J

to live and age healthier

Quick Facts

Favorite Health Food: fresh, in-season fruits and vegetables

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: walking, yoga

My Approach to Weight Loss: If at first you don't succeed ... Make small changes, eat more nutrient-dense foods.

Fitness/Exercise Apps: StepBet

Fitness Devices: FitBit

DietBet Winnings: $917.93

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+11.8% Since last weigh-in
0% 1-Month Change
+0.7% Lifetime Change

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Dec 24, 2020

Non-scale victory of the week!

Restarting weight loss effort

What do you feel you could have done better this week?

Less convenience food

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water and high-nutrient food

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Jun 16, 2018

Non-scale victory of the week!

Sleeping and eating better the last couple of days, marking a positive turn after a rougher stretch.

What do you feel you could have done better this week?

It all starts with sleep. I need to be more consistent with a healthy pre-bed and bedtime routine.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Slow and steady, sleep adequately, drink enough water, stretch more frequently. When I do these things, consistent healthy eating follows naturally.

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Jun 12, 2018

Non-scale victory of the week!

Made significant progress putting my home back together following a roof leak (condominium-caused problem) and months of repair-related headaches. Getting back to a more comfortable environment will make it easier to focus on both weight loss and other goals.

What do you feel you could have done better this week?

I need to avoid stress eating. (Although an upside is that even after a rough week, I didn’t lose much ground and maintained most of my recent weight loss.)

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Weigh in daily to help stay on track.

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Jun 01, 2018

Non-scale victory of the week!

Added infused water to my routine and am loving experiments with different ingredients.

What do you feel you could have done better this week?

Be more consistent. Avoid trigger foods that tend to start a day of bad choices.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Be consistent with diet. Reduce screen use around bedtime.

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May 26, 2018

Non-scale victory of the week!

Ate a wider variety of fruits and vegetables.

What do you feel you could have done better this week?

My food choices when traveling (to celebrate my niece’s college graduation) were bad. To make my weight goal, after returning home, I had to restrict food options more than I’d like. My big goal is to change my diet incrementally—with less of some foods and more of others—in a way that’s sustainable forever.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be consistent with diet. Get to bed on time.

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May 17, 2018

Non-scale victory of the week!

Ate at home more often.

What do you feel you could have done better this week?

Eat more mindfully in the evening.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make good choices when traveling (4 days), especially at group meals.

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May 11, 2018

Non-scale victory of the week!

Practiced yoga five of seven days.

What do you feel you could have done better this week?

Eat fewer meals out.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Swim or lift weights at least once. Eat at home when possible.

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May 04, 2018

Non-scale victory of the week!

Following a bunch of days with good food choices, sugar cravings are gone.

What do you feel you could have done better this week?

Limit portion sizes.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to sleep on time. Continue effort to avoid added sugar.

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Apr 28, 2018

Non-scale victory of the week!

Also started a StepBet and walked a lot more than usual. The bet was a factor one day, but the other days it was perfect walking weather that made the difference.

What do you feel you could have done better this week?

Food choices were mixed—some great choices, but a few problem patches. A stressful week was a factor, and I need to implement a better strategy on difficult days.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Prepare and pack some healthy snacks ahead of time.

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Apr 20, 2018

Long-term goal weight

139 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making good choices when tired or stressed.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start with water, stretch every day.

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