Jun 16, 2018What are your goals for the upcoming week?
Slow and steady, sleep adequately, drink enough water, stretch more frequently. When I do these thin...
See moreNon-scale victory of the week!
Sleeping and eating better the last couple of days, marking a positive turn after a rougher stretch.
What do you feel you could have done better this week?
It all starts with sleep. I need to be more consistent with a healthy pre-bed and bedtime routine.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Slow and steady, sleep adequately, drink enough water, stretch more frequently. When I do these things, consistent healthy eating follows naturally.
See less