Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with diet
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
30 minutes of HIIT for 3-4 days. 10k steps every day through workweek. Juice more. Stick to pescatarian low carb diet.
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