Non-scale victory of the week!

Doctor said I was athletic and trim!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Skipping ice cream

What do you feel you could have done better this week?

Work out more consistently

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out at least 5 times

Non-scale victory of the week!

Resisted dessert and pizza

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep exercising at least 5 days a week

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise at least 5 days, avoid bread.