Favorite Health Food: Salad
Favorite Sinful Food: Pizza
My Approach to Weight Loss: Consistency
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Liana's “Get Right B4 Summer” Challenge (Runner-up)
Non-scale victory of the week!
Ate a couple chips
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Be intentional
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Finish a cleanse and solidify a routine
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