Cass

life is stressful

Quick Facts

Favorite Health Food: greens of any kind

Favorite Sinful Food: berries in half n half

My Preferred Method of Exercise: Weight lifting and walking/hiking

My Approach to Weight Loss: lifestyle changes

My Diet Plan: Tryig for real, nutritional, foods

Fitness/Exercise Apps: Plant Nanny, mood tracker, and Walkr

Fitness Devices: apple watch

DietBet Winnings: $208.34

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
+12.1% Lifetime Change

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May 13, 2018

Non-scale victory of the week!

Farmers market

What do you feel you could have done better this week?

Not much

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on the water

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May 05, 2018

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Building habits In the work schedule

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cook more, get water down, 15000 steps most days

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