Non-scale victory of the week!

Getting back on track with calories and shedding the water weight from last week

What do you feel you could have done better this week?

Vegetables. I didn’t eat very many

How many days did you exercise last week?

5

Non-scale victory of the week!

Noticing that my next size down clothes are getting kinda loose.

What do you feel you could have done better this week?

Sticking to the possibility I had a chance of winning instead of self-sabotage?I’m not sure I can call it that completely though. I ran into a situation where I had planned on eating a pre determined healthy meal instead of pizza and ice cream at a party but I ran out of time to eat before. I honestly couldn’t have gone all day without eating so eating the unhealthy food made sense. But I was slightly below goal with a minuscule margin of error. The next day I had water weight gain and that’s where I decided to eat badly again because partaking in food that was a treat was fun and it’s been months. It was hard to get back on track after day off my dietary goals.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try to increase my outdoor exercising and get back to eating less calories!

Non-scale victory of the week!

I worked hard to resist temptation with yummy Christmas foods and started off doing well, but then I had a situation where everyone was eating chips and cheese dip and guacamole for lunch. No healthy options. I was so hungry so I partook but felt awful physically later. I slipped up a bit with half a cookie and a couple sips of alcohol and other things I haven’t been allowing in my diet. It made it harder to get back to a healthy diet the next day and it took 2 days before my diet was as good as it’s been. I was still within calorie targets, but nutritionally I was doing poorly. Also- I hit pre- baby weight this week! Right before my baby’s 9th Birthday!

What do you feel you could have done better this week?

Bring my own healthy meals

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I made it through thanksgiving with sensible portions and better choices than I would have normally. I still indulged a little and I did have water weight fluctuations but as of today they are gone!

What do you feel you could have done better this week?

Seeing how long water weight can stick around, I think I’d rather just stick to good choices! Bloating isn’t fun.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep walking and increase distance

Non-scale victory of the week!

Discovered that a skin tight jacket fits beautifully now!

What do you feel you could have done better this week?

Eating more meat, less soups. I’m majorly loving soups at the moment!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Handle thanksgiving with grace and willpower!

Non-scale victory of the week!

I resisted ALL Halloween candy!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water

Non-scale victory of the week!

I’ve been doing better about not worrying about the daily fluctuations this week and looking at the big picture

What do you feel you could have done better this week?

More veggie variety

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add salads back into my plan for the week

Non-scale victory of the week!

I went camping with my extended family and resisted all alcohol and yummy snacks and treats. It was harder than I expected but I stayed strong and ate my boring salad!

What do you feel you could have done better this week?

Find more salad recipes- my go to has become boring!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try not to weigh in as often. I’ve been doing so daily but once a week would be better at this point. I felt discouraged about an unexplained two pound gain that ended up being water weight. I still lost a pound over the entire week.

What do you feel you could have done better this week?

I’ve been experimenting with more/new veggies in my salad and changing up my menu. It takes a lot longer to menu plan while figuring up nutrition info and macros but it’s worth the work.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue the habits I’ve begun and manage it all while out of town on a trip!

Non-scale victory of the week!

Resisting temptation is harder but I’ve stood firm. No exceptions (at least at this stage of weight loss!)

What do you feel you could have done better this week?

I did add variety. Two new meals. Next week I need to add more.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Add more variety and play with changing up the types of foods while still staying within nutrition goals