What do you feel you could have done better this week?

I can’t believe I did it. I had company last week and went out to eat a couple times and was not careful. But I made up for it and made my goal.

What do you feel you could have done better this week?

Not eat popcorn at the Avengers movie. But popcorn is part of the experience. But I did get a small and didn’t eat all of it

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Move my body

What do you feel you could have done better this week?

Not eat all the things

Non-scale victory of the week!

Less diet soda

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Pretty mich everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Did a ton of painting in my house. No real diet victories.

What do you feel you could have done better this week?

Well, I was in between diet bets and I sort of went off on a bender. Gained about 3 pounds but hopefully mostly water weight because I feel a little swollen. Back to being a good healthy eater today. We shall see.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Increasing my water intake and going extremely low carb.

Non-scale victory of the week!

Aside from the creamer in my coffee in the morning,I’m not eating until 1 PM and I’m stopping eating at 7:30 PM. I’m also doing other activities in The evening besides just sitting down and watching TV all night which is what I was generally doing from 7 PM until 11 PM. I’m still watching TV in the evenings but I’m not sitting in front of it like a zombie. I am up and moving around and doing constructive things in my house like cleaning out a closet or rearranging my bookshelves. I’ll sit down about 9 o’clock but then I’m also trying to be in bed by 10:30.

What do you feel you could have done better this week?

I have a home office job and I feel like I need to take more breaks from sitting in from my computer during the day.

How would you rate your diet last week?

3

Non-scale victory of the week!

None.

What do you feel you could have done better this week?

I was still way in holiday mode. I gave myself permission to be really bad.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start keto back. Increase water intake.

Non-scale victory of the week!

My husband had leftover pizza and brownies but left on a business trip. I hate throwing away food but didn't want temptation so I packed it up and put it in The freezer for when he returned.

What do you feel you could have done better this week?

Drink more water

Non-scale victory of the week!

I cut back on my diet soda to just a couple a week. I also increased my water intake to about 40 ounces but I'm trying to get up to 60 ounces a day

What do you feel you could have done better this week?

I could have moved my body more. But for the next few days I am heavy into painting and updating rims. Lots of stairs and squats involved! The stairs are actually a step ladder.

How would you rate your diet last week?

3

What are your goals for the upcoming week?

For the upcoming week I am going to try to increase my vegetable and fat intake and lighten up on the protein