Non-scale victory of the week!

I just weighed in after a day of eating & the scale is being friendly!!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What do you feel you could have done better this week?

I could've tracked my indoor movements better. I live in Florida the rainy season has begun & it's messing with my outdoor exercise.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I stepped on the scale .2 ounces lighter than my last weigh in after eating ALL day so I'd say that's a win!! My size 18's are fitting well & a few 16's as well!! Super happy with my progress.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I felt lazy yesterday but pushed past that & walked almost 1.5 miles.

What do you feel you could have done better this week?

Getting out of the house is always a struggle with a toddler. Making it fun for her is the most crucial part to being successful!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water. Sleep & at least 4 days of exercise.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Mom to a toddler. It's hard to find time but now I bring her along on walks & she enjoys it.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

I am keto. 43 lbs down so far. I plan on eliminating peanut butter or at least not slowing down as much as possible. I need to get my water intake up. I would love to get at least 6 hrs of sleep each night & I want to get out of the house even for 30 minutes a day. If I can get out for longer thats even better ??