How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Two extra days off exercise. 12 K

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the good work. Caloric restriction.

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time, fatigue and impulse control

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise 5 days, 40 minutes, 12 K steps