Non-scale victory of the week!
I’ve began tracking food and have done OK with staying in-range. I also hired a committed to a workout program!
What do you feel you could have done better this week?
I could have lessened my snacking, and went to the gym before my training began.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try my best during my workouts and cook low-calorie meals.
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