How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation. Usually I am very strong but fade with time and this could be because I cut out too many carbs? Also I find it hard to workout by myself but my wife and sister will be helping me

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4