Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge, bored, emotional eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track food intake honestly and work on cutting back carbs and sugar.